Protecting Your Smile During Sports Season

As the weather cools down and fall sports heat up, athletes of all ages are hitting the fields and courts for football, soccer, cheerleading, and more. While staying active is great for your overall health, sports can put your teeth at risk. From accidental collisions to unexpected falls, a dental injury can happen in a split second. The good news? With a few simple precautions, you can protect your smile all season long.

Why Mouthguards Matter

One of the easiest—and most effective—ways to prevent dental injuries is by wearing a mouthguard. This small piece of gear acts as a cushion, protecting your teeth, gums, and jaw from serious damage. In fact, studies show athletes who don’t wear mouthguards are up to 60 times more likely to suffer dental injuries.

Mouthguards aren’t just for football players. They’re recommended for soccer, basketball, volleyball, wrestling, cheerleading, and even recreational activities like skateboarding or biking. If there’s a chance of impact, there’s a chance for injury.

Types of Mouthguards

• Stock Mouthguards – Ready-made and inexpensive, but often bulky and less comfortable.

• Boil-and-Bite Mouthguards – Moldable at home for a better fit, available at most sporting goods stores.

• Custom Mouthguards – Made by your dentist for maximum comfort, protection, and durability.

While store-bought options work in a pinch, a custom mouthguard offers the best fit and long-lasting protection.

Common Sports-Related Dental Injuries

• Chipped or Cracked Teeth – Caused by direct impact with another player, ball, or hard surface.

• Knocked-Out Teeth – A true dental emergency that requires immediate action.

• Soft Tissue Injuries – Cuts and bruises to the lips, tongue, or gums.

• Jaw Injuries – Sudden impact can lead to pain, misalignment, or even fractures.

Quick Action for Dental Emergencies

• Chipped Tooth – Rinse your mouth, save any pieces, and see your dentist as soon as possible.

• Knocked-Out Tooth – Keep the tooth moist by placing it in milk or gently back in the socket, and get to a dentist within an hour.

• Severe Pain or Bleeding – Don’t wait—seek immediate dental care.

Keep Your Smile in the Game

This fall, make mouth protection as routine as wearing shin guards or helmets. A small step now can save you from pain, costly dental work, and time away from the sport you love.

At Life Dental Group, we’re here to help athletes and families protect their smiles all year long. Ask us about custom mouthguards or what to do if you experience a dental injury. With the right care and preparation, you can enjoy every game and every practice with confidence.