Did you know that Americans spend a hundred billion dollars a year on hair care products but only $2 billion a year on dental care products? Shocking, right?
Dental health is far more important to our overall health than we might think, and it’s high time we start paying more attention to it.
Importance of Dental Health
Dental health isn’t just about having a nice smile or keeping your teeth shiny. There are many other reasons why dental health is essential, including:
1. Healthier Heart and Lungs
Studies have shown that people with gum disease are at a higher risk for heart attack, stroke, and other serious health problems. See, the bacteria that cause gum disease can easily enter the bloodstream through bleeding gums when brushing and flossing. These bacteria can then travel to other body parts and cause inflammation and infection.
2. Reduces Risk of Diabetes
People with diabetes are two times more likely to develop gum disease than those without diabetes. Gum disease can make it harder for people with diabetes to control their blood sugar, leading to more serious health problems.
3. Prevents Dental Caries
Dental caries is one of the most common chronic diseases in children and adults. Untreated cavities can cause pain or discomfort when eating or drinking hot foods, tooth sensitivity, and even loss of teeth.
4. Maintains Healthy Pregnancy
Did you know that Pregnant women with gum disease are at a higher risk of delivering premature or low birth weight babies? That’s right. Gum disease can also increase the risk of preeclampsia and other pregnancy complications.
How to Improve Your Dental Health
There are many ways that you can improve your dental health, but here are a few of the most common methods:
Brush and Floss Daily
This is probably one of the most important things you can do to improve your dental health. Make sure to brush your teeth twice a day, once in the morning and once at night. It would be best if you also floss at least once a day.
See Your Dentist Regularly
You should see your dentist every six months for a check-up and cleaning. This will help keep your teeth healthy and catch any problems early.
Eating a healthy diet is vital for your overall health and dental health. Make sure to include plenty of fruits and vegetables in your diet, and avoid sugary snacks and drinks.
Smoking is bad for your teeth, gums, and lungs. So, if you smoke, try to quit or at least cut down on how much you smoke.
Drinking plenty of water is important for your dental health. It helps flush away debris from food and bacteria that can cause tooth decay and gum disease.
Dental health shouldn’t be taken lightly, but it’s also not something you should stress about. If you follow these tips and see your dentist regularly, then your teeth will stay healthy for years to come!